Œufs, salade et pain
Nutritional Overview
Ce repas contient des œufs frits, de la laitue, de la saucisse sèche, du pain complet avec du fromage fondu et une sauce blanche. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Œufs, salade et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs, salade et pain provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Œufs, salade et pain is an excellent energy source for active individuals and athletes.
• High in fats (52g), Œufs, salade et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs, salade et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 270 calories (31% of total calories).
• Protein sources: œufs frits, saucisse sèche, pain complet, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
saucisse sèche
60gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
pain complet
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
fromage fondu
60gr
Protein: 10g
| Carbs: 3g
| Fat: 13g
sauce blanche
30gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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