Œufs, pâtes et courgettes
Nutritional Overview
Le plat contient deux œufs au plat, des pâtes avec sauce tomate et des courgettes grillées. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs, pâtes et courgettes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs, pâtes et courgettes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Œufs, pâtes et courgettes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Œufs, pâtes et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs, pâtes et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes à la sauce tomate contributes 220 calories (47% of total calories).
• Protein sources: œufs au plat, pâtes à la sauce tomate, courgettes grillées provide essential amino acids for muscle health.
• Energy sources: pâtes à la sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
pâtes à la sauce tomate
150gr
Protein: 7g
| Carbs: 30g
| Fat: 5g
courgettes grillées
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
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