Nutritional Overview
Ce repas contient des œufs durs, des pommes de terre bouillies et des carottes râpées assaisonnées. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Insights & Benefits
• œufs, pommes, carottes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs, pommes, carottes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), œufs, pommes, carottes is an excellent energy source for active individuals and athletes.
• High in fats (15g), œufs, pommes, carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs, pommes, carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 155 calories (42% of total calories).
• Protein sources: œufs durs, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes râpées supply carbohydrates for quick energy.
