Œufs plats & pain multi-céréales
Nutritional Overview
Breakfast with fried eggs, multigrain bread, cheese, olive oil, and black coffee providing balanced protein, moderate carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs plats & pain multi-céréales contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs plats & pain multi-céréales provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Œufs plats & pain multi-céréales is an excellent energy source for active individuals and athletes.
• High in fats (25g), Œufs plats & pain multi-céréales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs plats & pain multi-céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet multi-céréales contributes 150 calories (33% of total calories).
• Protein sources: Œufs au plat, Pain de mie complet multi-céréales, Vache qui rit provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet multi-céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pain de mie complet multi-céréales
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Vache qui rit
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Huile d'olive (filet)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Café noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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