Œufs, Pain complet & Skyr
Nutritional Overview
Balanced meal with high protein from eggs and skyr, moderate carbs from whole wheat bread and mandarine, and healthy fats from almonds and cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Œufs, Pain complet & Skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs, Pain complet & Skyr provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Œufs, Pain complet & Skyr is an excellent energy source for active individuals and athletes.
• High in fats (30g), Œufs, Pain complet & Skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs, Pain complet & Skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs au plat contributes 210 calories (34% of total calories).
• Protein sources: Œufs au plat, Pain de mie complet, Fromage frais Madame Loic, Skyr provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs au plat
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Pain de mie complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Fromage frais Madame Loic
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Mandarine
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Amandes
12gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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