œufs nature
Nutritional Overview
Ce repas contient 6 œufs entiers (environ 60g chacun). Les valeurs nutritionnelles sont basées sur des estimations standards. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs nature contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs nature provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, œufs nature is suitable for low-carb and ketogenic diets.
• High in fats (33g), œufs nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 468 calories (100% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
360gr
Protein: 39g
| Carbs: 3g
| Fat: 33g
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