œufs mollets
Nutritional Overview
Ce plat contient environ 8 œufs mollets coupés en deux. Les valeurs nutritionnelles sont estimées pour 400g d'œufs. Aucun autre ingrédient visible. Le sucre est estimé à 0g car non présent visuellement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs mollets contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs mollets provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, œufs mollets is suitable for low-carb and ketogenic diets.
• High in fats (32g), œufs mollets provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! œufs mollets is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 480 calories (100% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
400gr
Protein: 42g
| Carbs: 2g
| Fat: 32g
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