Œufs lentilles tomates
Nutritional Overview
Ce repas contient des œufs durs, des lentilles cuites et des tomates cerises. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n'est manquant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Œufs lentilles tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs lentilles tomates provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Œufs lentilles tomates is an excellent energy source for active individuals and athletes.
• High in fats (24g), Œufs lentilles tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs lentilles tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 280 calories (55% of total calories).
• Protein sources: œufs durs, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
lentilles cuites
150gr
Protein: 9g
| Carbs: 30g
| Fat: 1g
tomates cerises
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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