œufs à la coque
Nutritional Overview
Ce repas contient environ trois œufs à la coque. Aucun autre ingrédient identifiable n'est visible. Les valeurs nutritionnelles sont estimées sur la base d'œufs moyens. Le sucre est estimé à 0 car non visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, œufs à la coque provides moderate energy and can fit well into most balanced meal plans.
• œufs à la coque offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, œufs à la coque is suitable for low-carb and ketogenic diets.
• œufs à la coque contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! œufs à la coque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (100% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
180gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
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