œufs jambon concombre
Nutritional Overview
Repas composé de tranches de jambon, œufs durs, concombre et un peu de fromage frais. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs jambon concombre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs jambon concombre provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, œufs jambon concombre is suitable for low-carb and ketogenic diets.
• High in fats (20g), œufs jambon concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! œufs jambon concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 150 calories (41% of total calories).
• Protein sources: œufs durs, jambon, fromage frais provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jambon
100gr
Protein: 20g
| Carbs: 1g
| Fat: 8g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage frais
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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