Œufs, jambon, cancoillotte & pain
Nutritional Overview
Repas riche en protéines avec œufs, jambon sans nitrite, cancoillotte crémeuse et pain nordique riche en fibres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Œufs, jambon, cancoillotte & pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs, jambon, cancoillotte & pain provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Œufs, jambon, cancoillotte & pain is an excellent energy source for active individuals and athletes.
• High in fats (30g), Œufs, jambon, cancoillotte & pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs, jambon, cancoillotte & pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain nordique contributes 270 calories (41% of total calories).
• Protein sources: œufs au plat, jambon-cut sans nitrite, cancoillotte, pain nordique provide essential amino acids for muscle health.
• Energy sources: pain nordique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jambon-cut sans nitrite
45gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
cancoillotte
80gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
pain nordique
90gr
Protein: 15g
| Carbs: 56g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!