œufs, fromage et thon
Nutritional Overview
Ce repas contient deux œufs durs, du fromage brie fondant et du thon à la sauce tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les glucides et sucres sont faibles, mais la teneur en matières grasses est relativement élevée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, œufs, fromage et thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs, fromage et thon provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, œufs, fromage et thon is suitable for low-carb and ketogenic diets.
• High in fats (44g), œufs, fromage et thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs, fromage et thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage brie contributes 334 calories (54% of total calories).
• Protein sources: œufs durs, fromage brie, thon à la sauce tomate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
fromage brie
80gr
Protein: 18g
| Carbs: 0g
| Fat: 28g
thon à la sauce tomate
70gr
Protein: 17g
| Carbs: 3g
| Fat: 5g
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