œufs, frites et salade
Nutritional Overview
Le repas comprend deux œufs frits avec du fromage fondu, une portion de frites, une salade verte simple et une boisson gazeuse. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, œufs, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs, frites et salade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), œufs, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (42g), œufs, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing œufs, frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (41% of total calories).
• Protein sources: œufs frits, fromage fondu, frites provide essential amino acids for muscle health.
• Energy sources: frites, boisson gazeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
fromage fondu
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
boisson gazeuse
330gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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