Œufs, frites et salade
Nutritional Overview
Le repas comprend des œufs durs, des frites, du thon en conserve sur une salade de concombre et de maïs, ainsi qu'un morceau de pain plat. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Œufs, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs, frites et salade provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Œufs, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (35g), Œufs, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs, frites et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 312 calories (47% of total calories).
• Protein sources: œufs durs, pommes de terre frites, thon en conserve, pain plat provide essential amino acids for muscle health.
• Energy sources: pommes de terre frites, pain plat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 26g
pommes de terre frites
150gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
thon en conserve
80gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs doux
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
pain plat
50gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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