Œufs et thon
Nutritional Overview
Ce repas contient des œufs durs et du thon en sauce. Les valeurs nutritionnelles du thon sont estimées, et aucune teneur en sucre n'est visible ou identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Œufs et thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et thon provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Œufs et thon is suitable for low-carb and ketogenic diets.
• High in fats (35g), Œufs et thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs et thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 420 calories (81% of total calories).
• Protein sources: œufs durs, thon en sauce provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
300gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
thon en sauce
100gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
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