œufs et tartines croustillantes
Nutritional Overview
Ce repas contient des œufs frits avec du ketchup et trois tranches de pain croustillant complet. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs et tartines croustillantes contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs et tartines croustillantes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), œufs et tartines croustillantes is an excellent energy source for active individuals and athletes.
• High in fats (24g), œufs et tartines croustillantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs et tartines croustillantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 270 calories (70% of total calories).
• Protein sources: œufs frits, pain croustillant complet provide essential amino acids for muscle health.
• Energy sources: pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
pain croustillant complet
30gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
ketchup
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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