Œufs et sardines
Nutritional Overview
Ce repas contient des œufs durs et des sardines en conserve, assaisonnés de poivre. Aucun ingrédient sucré n'est présent. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs et sardines contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs et sardines provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Œufs et sardines is suitable for low-carb and ketogenic diets.
• High in fats (28g), Œufs et sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs et sardines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 280 calories (67% of total calories).
• Protein sources: œufs durs, sardines en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
sardines en conserve
100gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
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