Œufs et salade fraîche
Nutritional Overview
Un repas léger composé de deux œufs durs, de concombre frais, d'oignon rouge, de laitue et d'un assaisonnement non identifié. Les valeurs nutritionnelles de l'assaisonnement sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Œufs et salade fraîche provides moderate energy and can fit well into most balanced meal plans.
• Œufs et salade fraîche offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Œufs et salade fraîche is suitable for low-carb and ketogenic diets.
• High in fats (24g), Œufs et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (87% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Échalotes 10gr
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!