œufs et salade fraîche
Nutritional Overview
Un repas équilibré composé d'œufs poêlés, d'une salade fraîche avec concombre, tomate, olives, herbes et fromage feta, accompagné d'une galette de riz et d'un quartier de citron. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'emballage ou de portions précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs et salade fraîche contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs et salade fraîche provides 20g of protein, supporting muscle growth, repair, and satiety.
• œufs et salade fraîche provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), œufs et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! œufs et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (38% of total calories).
• Protein sources: œufs, fromage feta provide essential amino acids for muscle health.
• Energy sources: galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
herbes fraîches (menthe, persil)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
galette de riz
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices (poivre, piment)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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