Œufs et salade fraîche
Nutritional Overview
Repas équilibré composé de deux œufs avec avocat sur pain de seigle, accompagné d'une salade fraîche incluant blanc de poulet, fromage blanc, tomates cerises, champignon, concombre et pomme.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Œufs et salade fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et salade fraîche provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Œufs et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (19g), Œufs et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Œufs et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 76 g de pain de seigle contributes 175 calories (31% of total calories).
Detailed Ingredient Breakdown
2 œufs cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
40 g d’avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
40 g de fromage blanc 0 %
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 tranches de blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
40 g de salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
5 tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 champignon frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
76 g de pain de seigle
Protein: 0g
| Carbs: 0g
| Fat: 0g
40 g de concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 pomme moyenne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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