Œufs et salade de céleri
Nutritional Overview
Repas équilibré composé de deux œufs cuits, d'un pain de seigle, de blanc de poulet et d'une salade de céleri avec sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Œufs et salade de céleri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et salade de céleri provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Œufs et salade de céleri is an excellent energy source for active individuals and athletes.
• High in fats (28g), Œufs et salade de céleri provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs et salade de céleri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de seigle contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
pain de seigle
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
céleri avec sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs cuits
Protein: 0g
| Carbs: 0g
| Fat: 0g
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