Œufs et salade au yaourt
Nutritional Overview
Repas léger à base de fromage blanc 0%, blanc œuf, concombre et chou rave offrant un bon équilibre nutritionnel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Œufs et salade au yaourt provides moderate energy and can fit well into most balanced meal plans.
• Œufs et salade au yaourt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Œufs et salade au yaourt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Œufs et salade au yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Œufs et salade au yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc œuf contributes 70 calories (30% of total calories).
Detailed Ingredient Breakdown
Formage blanc 0 %
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rave
Protein: 0g
| Carbs: 0g
| Fat: 0g
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