œufs et poulet sauce
Nutritional Overview
Le repas contient des œufs brouillés, du filet de poulet grillé, du poulet à la crème et une tranche de pain complet. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, œufs et poulet sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs et poulet sauce provides 42g of protein, supporting muscle growth, repair, and satiety.
• œufs et poulet sauce provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), œufs et poulet sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs et poulet sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 180 calories (33% of total calories).
• Protein sources: œufs brouillés, filet de poulet grillé, poulet à la crème provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
filet de poulet grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
poulet à la crème
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
pain complet
20gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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