œufs et poulet grillé
Nutritional Overview
Le plat contient environ trois œufs frits et une portion de blanc de poulet grillé. Aucun ingrédient sucré visible. Les valeurs sont estimées et les sucres sont supposés absents.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, œufs et poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs et poulet grillé provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, œufs et poulet grillé is suitable for low-carb and ketogenic diets.
• High in fats (32g), œufs et poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! œufs et poulet grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 360 calories (69% of total calories).
• Protein sources: œufs frits, blanc de poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
blanc de poulet grillé
120gr
Protein: 24g
| Carbs: 2g
| Fat: 4g
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