Œufs et poulet
Nutritional Overview
Ce repas contient quatre œufs frits et deux portions de poitrine de poulet grillée. Il est riche en protéines et en matières grasses, avec peu de glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Œufs et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et poulet provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Œufs et poulet is suitable for low-carb and ketogenic diets.
• High in fats (50g), Œufs et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet grillée contributes 420 calories (53% of total calories).
• Protein sources: œufs frits, poitrine de poulet grillée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs frits
240gr
Protein: 28g
| Carbs: 2g
| Fat: 30g
poitrine de poulet grillée
250gr
Protein: 37g
| Carbs: 0g
| Fat: 20g
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