Œufs et épinards
Nutritional Overview
Repas composé de quatre moitiés d'œufs durs et d'une portion d'épinards cuits. Valeurs estimées, certains ingrédients comme l'huile ou l'assaisonnement ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Œufs et épinards provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Œufs et épinards provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Œufs et épinards is suitable for low-carb and ketogenic diets.
• High in fats (18g), Œufs et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 280 calories (97% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
200gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
épinards cuits
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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