Œufs et pain grillé
Nutritional Overview
Ce repas contient cinq œufs frits et une portion de baguette. Les valeurs nutritionnelles sont estimées, le sucre est faible et les graisses proviennent principalement des œufs. Aucun autre ingrédient visible n'a été identifié.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Œufs et pain grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et pain grillé provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Œufs et pain grillé is an excellent energy source for active individuals and athletes.
• High in fats (34g), Œufs et pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 280 calories (55% of total calories).
• Protein sources: œufs frits, baguette provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
250gr
Protein: 30g
| Carbs: 2g
| Fat: 34g
baguette
113gr
Protein: 6g
| Carbs: 38g
| Fat: 0g
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