Œufs et pain café
Nutritional Overview
Ce repas contient des œufs frits, une tranche de pain complet et une tasse de café noir. Le sucre n'est pas visible, donc estimé à 0. Valeurs approximatives basées sur les quantités visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs et pain café contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs et pain café provides 21g of protein, supporting muscle growth, repair, and satiety.
• Œufs et pain café provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Œufs et pain café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs et pain café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 270 calories (74% of total calories).
• Protein sources: œufs frits, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
pain complet
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
café noir
250gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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