Œufs et pain
Nutritional Overview
Le repas contient trois œufs frits et un morceau de pain baguette. Les valeurs nutritionnelles sont estimées, certains détails comme les huiles utilisées sont inconnus et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 813 calories, Œufs et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et pain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Œufs et pain is an excellent energy source for active individuals and athletes.
• High in fats (28g), Œufs et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 429 calories (53% of total calories).
• Protein sources: œufs frits, pain baguette provide essential amino acids for muscle health.
• Energy sources: pain baguette, pomme verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
180gr
Protein: 21g
| Carbs: 2g
| Fat: 24g
pain baguette
161gr
Protein: 6g
| Carbs: 23g
| Fat: 4g
pomme verte
193gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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