œufs et pain
Nutritional Overview
Le repas contient quatre œufs frits et un morceau de pain complet. Les valeurs nutritionnelles sont estimées. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, œufs et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• œufs et pain provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), œufs et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 334 calories (54% of total calories).
• Protein sources: œufs frits, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
pain complet
148gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
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