Œufs et pain
Nutritional Overview
Ce repas contient trois œufs frits et deux morceaux de pain complet. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et les autres valeurs sont basées sur des moyennes standards.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Œufs et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et pain provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Œufs et pain is an excellent energy source for active individuals and athletes.
• High in fats (27g), Œufs et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 377 calories (57% of total calories).
• Protein sources: œufs frits, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
150gr
Protein: 21g
| Carbs: 2g
| Fat: 21g
pain complet
157gr
Protein: 9g
| Carbs: 38g
| Fat: 6g
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