Œufs et pain
Nutritional Overview
Ce repas contient quatre œufs frits et environ 100g de pain baguette. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et les graisses proviennent principalement des œufs. Aucun autre ingrédient visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 847 calories, Œufs et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et pain provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Œufs et pain is an excellent energy source for active individuals and athletes.
• High in fats (33g), Œufs et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 280 calories (33% of total calories).
• Protein sources: œufs frits, pain baguette, banane provide essential amino acids for muscle health.
• Energy sources: pain baguette, banane, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 26g
pain baguette
106gr
Protein: 4g
| Carbs: 34g
| Fat: 6g
banane
260gr
Protein: 3g
| Carbs: 59g
| Fat: 1g
pomme
183gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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