Œufs et mozzarella
Nutritional Overview
Ce plat contient des œufs durs, de la mozzarella, des tranches de tomate et du persil. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs et mozzarella contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs et mozzarella provides 38g of protein, supporting muscle growth, repair, and satiety.
• Œufs et mozzarella provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Œufs et mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs et mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 280 calories (61% of total calories).
• Protein sources: œufs durs, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
mozzarella
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
persil
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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