Œufs et morceaux de poulet junior
Nutritional Overview
Ce plat contient quatre œufs frits accompagnés de deux morceaux de poulet junior. Riche en protéines, ce repas est pauvre en glucides et en sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Œufs et morceaux de poulet junior is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et morceaux de poulet junior provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Œufs et morceaux de poulet junior is suitable for low-carb and ketogenic diets.
• High in fats (36g), Œufs et morceaux de poulet junior provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs et morceaux de poulet junior provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 280 calories (54% of total calories).
• Protein sources: Œufs frits, Morceaux de poulet junior provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œufs frits
200gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Morceaux de poulet junior
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
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