œufs et légumes sautés
Nutritional Overview
Ce plat contient des œufs au plat, du brocoli, des haricots verts, des pommes de terre sautées et des saucisses. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, œufs et légumes sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs et légumes sautés provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), œufs et légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (42g), œufs et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses contributes 250 calories (37% of total calories).
• Protein sources: œufs au plat, brocoli cuit, saucisses provide essential amino acids for muscle health.
• Energy sources: brocoli cuit, haricots verts, pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
150gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
brocoli cuit
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pommes de terre sautées
150gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
saucisses
100gr
Protein: 10g
| Carbs: 2g
| Fat: 19g
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