œufs et légumes matin
Nutritional Overview
Ce repas contient des œufs brouillés, des tranches de tomates fraîches et une tranche de fromage suisse. Les valeurs nutritionnelles sont estimées et certains éléments comme les épices ou l'huile de cuisson ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, œufs et légumes matin provides moderate energy and can fit well into most balanced meal plans.
• œufs et légumes matin offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, œufs et légumes matin is suitable for low-carb and ketogenic diets.
• High in fats (20g), œufs et légumes matin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs et légumes matin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 180 calories (63% of total calories).
• Protein sources: œufs brouillés, fromage suisse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
tomates fraîches
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage suisse
30gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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