œufs et légumes gratinés
Nutritional Overview
Ce repas contient des œufs durs, du brocoli cuit et un gratin avec du fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ou matières grasses de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs et légumes gratinés contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs et légumes gratinés provides 27g of protein, supporting muscle growth, repair, and satiety.
• œufs et légumes gratinés provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), œufs et légumes gratinés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs et légumes gratinés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 280 calories (76% of total calories).
• Protein sources: œufs durs, brocoli, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
brocoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
fromage râpé
30gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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