Œufs et lentilles
Nutritional Overview
Repas composé d'œufs durs, de lentilles cuites et d'une petite portion de salade de chou et carottes. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements de la salade peuvent contenir des calories non comptabilisées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Œufs et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et lentilles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Œufs et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (26g), Œufs et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 312 calories (58% of total calories).
• Protein sources: œufs durs, lentilles cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
lentilles cuites
150gr
Protein: 11g
| Carbs: 30g
| Fat: 1g
salade de chou et carottes
80gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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