œufs et jambon
Nutritional Overview
Ce repas contient deux œufs durs et deux tranches de jambon de dinde. Les valeurs nutritionnelles sont estimées, le sucre est supposé nul car non visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs et jambon contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs et jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, œufs et jambon is suitable for low-carb and ketogenic diets.
• High in fats (19g), œufs et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon de dinde contributes 190 calories (58% of total calories).
• Protein sources: œuf dur, jambon de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jambon de dinde
120gr
Protein: 26g
| Carbs: 1g
| Fat: 9g
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