œufs et galettes panées
Nutritional Overview
Le repas contient principalement des œufs cuits et deux galettes panées. Les valeurs nutritionnelles sont estimées, certains détails comme les épices ou huiles utilisées sont inconnus et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, œufs et galettes panées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs et galettes panées provides 45g of protein, supporting muscle growth, repair, and satiety.
• œufs et galettes panées provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), œufs et galettes panées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs et galettes panées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs cuits contributes 420 calories (69% of total calories).
• Protein sources: œufs cuits, galettes panées provide essential amino acids for muscle health.
• Energy sources: galettes panées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs cuits
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
galettes panées
120gr
Protein: 9g
| Carbs: 15g
| Fat: 9g
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