Œufs et galettes panées
Nutritional Overview
Ce repas contient environ 4 œufs frits et 2 galettes panées. Les valeurs nutritionnelles sont estimées. Le sucre n'est pas visible et est donc estimé à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Œufs et galettes panées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et galettes panées provides 38g of protein, supporting muscle growth, repair, and satiety.
• Œufs et galettes panées provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Œufs et galettes panées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Œufs et galettes panées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 420 calories (69% of total calories).
• Protein sources: œufs frits, galettes panées provide essential amino acids for muscle health.
• Energy sources: galettes panées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
240gr
Protein: 30g
| Carbs: 2g
| Fat: 34g
galettes panées
120gr
Protein: 8g
| Carbs: 18g
| Fat: 6g
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