Œufs et fruits matin
Nutritional Overview
Le repas comprend quatre œufs frits, une pomme verte et un morceau de baguette. Les valeurs nutritionnelles sont estimées, certaines valeurs comme les sucres sont approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Œufs et fruits matin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et fruits matin provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (161g), Œufs et fruits matin is an excellent energy source for active individuals and athletes.
• High in fats (29g), Œufs et fruits matin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs et fruits matin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 280 calories (27% of total calories).
• Protein sources: œufs frits, pain baguette, banane provide essential amino acids for muscle health.
• Energy sources: pomme, pain baguette, pomme, pomme, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 24g
| Carbs: 2g
| Fat: 28g
pomme
205gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
pain baguette
85gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
pomme
255gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
pomme
210gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
banane
256gr
Protein: 3g
| Carbs: 58g
| Fat: 1g
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