œufs et flocons d'avoine
Nutritional Overview
Ce repas contient trois œufs entiers et environ 50g de flocons d'avoine. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, œufs et flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! œufs et flocons d'avoine provides 25g of protein, supporting muscle growth, repair, and satiety.
• œufs et flocons d'avoine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), œufs et flocons d'avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œufs et flocons d'avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (72% of total calories).
• Protein sources: œufs, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
flocons d'avoine
20gr
Protein: 7g
| Carbs: 19g
| Fat: 10g
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