œufs et escalope panée
Nutritional Overview
Ce repas contient deux œufs frits et une escalope panée. Les valeurs nutritionnelles sont estimées, le sucre est approximé à 1g. Les quantités sont basées sur une estimation visuelle.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs et escalope panée contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs et escalope panée provides 26g of protein, supporting muscle growth, repair, and satiety.
• œufs et escalope panée provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), œufs et escalope panée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing œufs et escalope panée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 280 calories (60% of total calories).
• Protein sources: œufs frits, escalope panée provide essential amino acids for muscle health.
• Energy sources: escalope panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
escalope panée
90gr
Protein: 14g
| Carbs: 18g
| Fat: 7g
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