œufs et courgettes grillés
Nutritional Overview
Ce plat contient deux œufs frits accompagnés de courgettes grillées, cuits avec de l'huile. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs et courgettes grillés contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• œufs et courgettes grillés offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, œufs et courgettes grillés is suitable for low-carb and ketogenic diets.
• High in fats (25g), œufs et courgettes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs et courgettes grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (55% of total calories).
• Protein sources: œufs frits provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
courgettes grillées
120gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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