Œufs et carottes râpées
Nutritional Overview
Le repas est composé de deux œufs frits au fromage, de carottes râpées assaisonnées, d'un morceau de baguette, d'un yaourt grecque de brebis et d'un verre d'eau. Il est riche en protéines, avec un bon équilibre de lipides et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Œufs et carottes râpées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et carottes râpées provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Œufs et carottes râpées is an excellent energy source for active individuals and athletes.
• High in fats (36g), Œufs et carottes râpées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs et carottes râpées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (27% of total calories).
• Protein sources: œufs frits, fromage râpé, baguette, yaourt grecque de brebis provide essential amino acids for muscle health.
• Energy sources: carottes râpées, baguette, yaourt grecque de brebis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
carottes râpées
120gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
baguette
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
yaourt grecque de brebis
125gr
Protein: 8g
| Carbs: 8g
| Fat: 8g
verre d'eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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