Œufs et bresaola
Nutritional Overview
Un plat équilibré composé d'œufs au plat, de bresaola, d'endives fraîches et de graines de lin pour un apport riche en protéines et en bons lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs et bresaola contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs et bresaola provides 40g of protein, supporting muscle growth, repair, and satiety.
• Œufs et bresaola provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Œufs et bresaola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs et bresaola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs au plat contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Œufs au plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bresaola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de lin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!