œufs et beurre
Nutritional Overview
Ce repas contient trois œufs (environ 150g au total) et un morceau de beurre (environ 30g). Les valeurs nutritionnelles du beurre sont estimées car la marque n'est pas identifiable. Les glucides et sucres proviennent principalement des œufs. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs et beurre contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs et beurre provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, œufs et beurre is suitable for low-carb and ketogenic diets.
• High in fats (39g), œufs et beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing œufs et beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 260 calories (55% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
beurre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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