Œufs et baguette
Nutritional Overview
Ce repas contient quatre œufs frits et une portion de baguette. Les valeurs nutritionnelles sont estimées, l'eau en bouteille n'apporte pas de calories et n'est pas incluse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 913 calories, Œufs et baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs et baguette provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Œufs et baguette is an excellent energy source for active individuals and athletes.
• High in fats (31g), Œufs et baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs et baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 294 calories (32% of total calories).
• Protein sources: œufs frits, baguette, banane provide essential amino acids for muscle health.
• Energy sources: baguette, pomme, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
baguette
140gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
pomme
213gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
banane
254gr
Protein: 3g
| Carbs: 58g
| Fat: 1g
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