Œufs et bacon
Nutritional Overview
Un repas riche en protéines et en graisses, faible en glucides, composé de deux œufs et une tranche de bacon.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Œufs et bacon provides moderate energy and can fit well into most balanced meal plans.
• Œufs et bacon offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Œufs et bacon is suitable for low-carb and ketogenic diets.
• High in fats (18g), Œufs et bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs et bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 140 calories (58% of total calories).
• Protein sources: Œufs, Tranche de bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tranche de bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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